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Youth Programs

Sports Performance Training

Sports Performance Training_Main

Our Sports Performance Training Program provides athletes with the skills and abilities to succeed at their respective sports. As the athletic demands of sport continue to increase, the preparation of the athlete must rise to meet it. Every athlete in the Sports Performance Training program will receive an individual program created by a qualified strength and conditioning professional that is specific to their goals and abilities. In addition to their physical training, athletes will receive personalized nutrition education to help them fuel their bodies and other educational resources to allow the athlete to excel in their sport.

Benefits

  • Decrease risk of injury
  • Increase speed and agility
  • Increase power output
  • Increase overall strength
  • Improve body composition
  • Increase mobility and flexibility

Packages:

SessionsOne on One TrainingPartner TrainingThree to four Group Training
Membership statusNon-MemberMemberNon-MemberMemberNon-MemberMember
*Six Sessions$240$225$160$135$135$105
**12 Sessions$430$380$285$240$240$200
***24 Sessions$700$600$465$400$400$310

Pre and Post Performance Evaluations will be included with all packages.

*Six session packages will receive one sports nutrition counseling session with a registered dietitian in addition to their training sessions.

**12 session packages will receive two sports nutrition counseling sessions with a registered dietitian in addition to their training sessions.

***24 session packages will receive three sports nutrition counseling sessions with a registered dietitian in addition to their training sessions.

For more information contact:SDSU Fitness

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